Wellness as a celebration of your feminine design

Are you seeking a deeper understanding of your body’s cyclical nature and design?


 What would it look like to customize your wellness journey?

Are you ready to go deeper than your symptoms and finally heal the root cause of your discomfort?

Your wellness pathway awaits:

  • 1:1 GUIDANCE

    Are you looking for expert advice on a particular topic? Do you have questions that require the attention of a specialist?

    If you’re looking for an intuitive, sustainable approach to a specific health issue that is inclusive of your hormonal landscape, reproductive wishes, or postpartum journey, this 2-hour coaching session includes a customized PDF follow-up protocol providing you with clarity and an attainable plan of action in support of your multidimensional health.

  • 3 MONTH CONTAINER

    An intimate coaching container ideal for those seeking guidance beyond mainstream alternative. A holistic journey that embraces discovery without pathology. Starting with a foundation of wholeness, we'll prioritize education, unlearn old patterns, find body literacy through fertility awareness, feminine detox protocols, stress management, mindfulness practices, gut health, wholistic nutrition and intuitive metabolic activation.

    With bi monthly virtual + live sessions and continuous connection via email, get to the root causes of: PCOS, endometriosis, IBS, painful periods and foster sovereignty, and transformation.

    Join me on an empowering path of vibrant well-being today!

  • 6 WEEK REBALANCE

    Your body is a wise landscape, abundant with opportunities for growth and healing.

    The 6 week Rebalance program provides an all- encompassing experience for women looking to quickly reset + reinvigorate their wellness routine, with a focus on gut and hormone health, empowerment through body literacy, rituals and routines to promote better rest, detox and creativity.

    Weekly virtual sessions provide the space for learning, engagement, accountability and inspiration. Dedicate 6 weeks of your choosing and discover effective metabolic movement routines to truly harness the potential of your hormonal cycle, and liberate yourself from restrictive diets.

Learn more

Experience transformation through body literacy and healing

What women who have walked the path have to say:

  • "I completed 6-months of cycle care guidance together (I extended my 3 months!). Each session was informative, easy to comprehend and implementable. I can confidently say I have a foundation wellness I never thought possible."

    Gabrielle, Montreal, Women’s Wellness coaching

  • "I struggled with extremely painful cycles, stubborn weight, no libido and chronic fatigue. In 3 months, my life has taken a complete 180 for the better. I finally understand how to work with my body to continue my this new, more balanced lifestyle."

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  • "Before entering in the 3 month women's health container, as an entrepreneur I was struggling with finding the right work-life balance, confused with my diet and exercise. Now, I track my cycle with ease and confidence and am able to schedule in rest, work and play in a way that allows me to get more done with less effort and less stress.

    Sandra, Vancouver B.C, 3 Month Container

  • "I knew there was more going on deeper than my PCOS diagnosis. I signed up for a 2 hour coaching session with Franceska and was blown away at what I discovered. Her approach is both well researched and intuitive. The PDF I received kick-started my health journey and I immediately started to notice my health improve. I've signed up for the 3 month container and I can not wait to get started!"

    Jona, Vancouver B.C 1:1 Coaching

  • I came to Franceska having spent the last year undergoing failed IVF. Her 2 hour coaching session provided me with more insight about how my fertility and body actually worked than the year in and out of clinics and hospitals. The follow up PDF was the perfect resource to guide me on a more empowering and healing path.

    Theresa, Toronto O.N 1:1 Guidance