Holistic Postpartum Doula Services

“Franceska’s attention to detail and kindness made a world of difference in our recovery and adjustment as new parents."

Welcome to a safe space for your postpartum journey.

As a holistic postpartum doula, my mission is to support your healing, nurture your growing family, and empower you during this transformative phase.

Whether you’re seeking guidance, emotional support, or practical assistance, I’m here to help you navigate this new chapter with confidence, care, and compassion.

Nurtured, Empowered, Restored.

What Is Holistic Postpartum Doula Care?

Holistic postpartum care is designed to address your mind, body, and spirit as you recover from childbirth and adjust to parenthood. This comprehensive approach focuses on nurturing both the parents and the baby, ensuring a harmonious and healthy transition for your family.

I blend evidence-based practices with gentle, intuitive care tailored to your unique needs. My services are designed to provide you with the tools, support, and resources to create a thriving postpartum experience.y into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

“Having Franceska by our side during the postpartum period was a true blessing. She was incredibly knowledgeable, supportive, and always available to answer our questions about newborn care, breastfeeding, and sleep routines. Her calming presence gave me the confidence I needed as a new mom, and her practical advice made such a difference in our journey as parents. I can’t recommend her enough!”

“We didn’t realize how much we needed a postpartum doula until Franceska came into our lives. She helped us create a routine, showed us tips and tricks for caring for our baby, and was a source of emotional support for me during those early weeks. She also gave me space to recover physically while ensuring our baby was safe and happy. I can’t imagine going through those first few weeks without her.”

  • Emotional Support

    A compassionate presence to listen and validate your feelings. Gentle guidance to help you process your birth experience. Resources for mental health support, if needed.

  • Physical Healing and Wellness

    Assistance with postpartum recovery, including care for cesarean or vaginal birth.

    Recommendations for holistic healing practices, such as herbal teas, warm baths, and nourishing foods.

    Gentle support for lactation and breastfeeding, tailored to your goals and preferences.

  • Infant Care Guidance

    Newborn care basics: feeding, diapering, soothing techniques, and sleep guidance.

    Help establishing routines and fostering your baby’s natural rhythms.

    Babywearing support to encourage bonding and hands-free convenience.

  • Sleep Support

    Nighttime care to give parents the rest they need.

    Strategies for creating healthy sleep habits for your baby.

    Education on safe cosleeping and other sleep solutions that fit your lifestyle.

How It Works

  1. Complimentary Consultation: Let’s connect and discuss your unique needs and preferences.

  2. Customized Care Plan: Together, we’ll create a care plan that aligns with your goals, values, and family dynamic.

  3. Flexible Support: Choose from daytime or overnight shifts based on your schedule and priorities.

  4. Ongoing Communication: I’m always here to answer your questions, provide resources, and offer encouragement.

Wellness with Franceska

hello@seedandstarbirth.ca